DON’T LET YOUR WEIGHT ISSUE ,WEIGH YOU DOWN ! SELF HELP TIPS FOR A LIGHTER AND HEALTHIER YOU Ever thought that a tempting looking paani puri or 2 gulab jamuns can add 100 calories to your intake. Jogging for half an hour only burns 300kcal –phew! Better avoid it is the thought that would occur […]
TIPS TO AVOID WEIGHT GAIN DURING FESTIVALS Holiday weight gain is a common concern for many people. Festivals can be some of the best times for people; families and friends get to enjoy in a fun atmosphere. There are plenty of activities to do – everything from concerts to games. But the real star of […]
HOW TO LOSE WEIGHT NATURALLY AND SAFELY ? Safety is of utmost importance in the medical field and ‘do no harm’ is the dictum followed by Mediocs all over the World. Weight gain and weight loss are most often discussed topics in social gatherings and everyone has a fair idea of what is right and […]
5 LIFESTYLE CHANGES TIPS TO MAINTAIN PERFECT BODY It can take time to develop new habits. Be patient with yourself and remember that making healthy lifestyle changes is a long-term commitment to support your health and quality of life. Improvement in diet, regular exercise, stress management, addiction prevention and adequate rest are important lifestyle changes […]
BENEFITS OF VISITING A DOCTOR FOR WEIGHT LOSS One may imagine –Why one has to see a doctor for Weight loss when Visiting a dietician or a Gym is a norm these days. Well the answer is simple –you need to take advice regarding which weight loss method may suit you before you begin one […]
7 DAILY HABITS WHICH WILL KEEP YOU FIT HEALTHY LIFESTYLE TIPS – Wake Up Early – Waking up earlier adds quality time to your day. Its more quiet and peaceful in early mornings -more productive work can happen when the mind is fresh and in a recovered form. It is more advantageous to work in […]