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HOW TO LOSE WEIGHT NATURALLY AND SAFELY ? Safety is of utmost importance in the medical field and ‘do no harm’ is the dictum followed by Mediocs all over the World. Weight gain and weight loss are most often discussed topics in social gatherings and everyone has a fair idea of what is right and […]
3 REASONS WHY OBESITY CAN CAUSE HEALTH RISK People with severe obesity are more likely to have other diseases and increases health risk in the form of – Obesity related diseases Including type 2 diabetes, coronary heart disease, stroke Some types of cancer, such as breast cancer and bowel cancer Depression and low self-esteem. Best […]
5 LIFESTYLE CHANGES TIPS TO MAINTAIN PERFECT BODY It can take time to develop new habits. Be patient with yourself and remember that making healthy lifestyle changes is a long-term commitment to support your health and quality of life. Improvement in diet, regular exercise, stress management, addiction prevention and adequate rest are important lifestyle changes […]
BENEFITS OF VISITING A DOCTOR FOR WEIGHT LOSS One may imagine –Why one has to see a doctor for Weight loss when Visiting a dietician or a Gym is a norm these days. Well the answer is simple –you need to take advice regarding which weight loss method may suit you before you begin one […]
OBESITY EXERCISE PLAN Obesity is a condition in which there is an excess amount of body fat which exceeds the biological need of an individual. Cutting down the excess calorie is the right way to reduce excess weight. The rise in body weight and obesity is attributable to a decrease in daily energy expenditure. Easy […]
POST BARIATRIC SURGERY NUTRITION AND DIET PLAN Bariatric Surgery is done for morbid obesity (BMI ˃32.5) or metabolic surgery is done for Diabesity ( Diabetes, Obesity & Metabolic syndrome) is on a rise in India. This surgery aims to create restrictions on food intake. The Common procedures done in India are laparoscopic sleeve gastrectomy ( […]
